Yoga is a improbable type of day by day motion, well-suited for all different fitness levels, with the assistance of modifications. Working example: chair yoga. This type of yoga follow entails poses you are able to do whereas seated in a chair—making it accessible for anybody who is not capable of transfer by standing and supine yoga postures, or has challenges with stability. Chair yoga stretches are additionally ultimate as a noon motion break, notably for individuals who work at a desk all day lengthy.
Beneath, I’ve compiled seven of my favourite chair yoga stretches—that will help you bend, twist, fold, and roll out any pent-up rigidity in your physique. I like to recommend shifting by these workouts at the very least as soon as a day (or as many instances as you want), particularly if you happen to spend lots of time behind a pc.
Transfer by all the collection for a whole motion routine, or simply attempt one or two of the stretches as a brief break. No matter you select, make sure to breathe deeply, and luxuriate in!
