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The Best Food For Nerve Damage

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Foods that are high in certain vitamins and have anti-inflammatory properties can help ease the pain caused by Nerve Damage. With these foods, it’s easy to heal damaged nerves. You can also get the same vitamins and minerals from supplements. But nothing beats fresh food.

Green and leafy veggies For Nerve Damage

Few people were not forced to eat green, leafy vegetables when they were kids. Because they have a lot of Vitamin A, leafy and green vegetables, have been known to help people see better. However, did you know that these veggies help alleviate insomnia caused by neuropathy?

Vitamin B can be found in broccoli, asparagus, and spinach, all green and leafy vegetables. This nutrient is needed for nerves to grow back and makes nerves work better.

Alpha-lipoic acid is another micronutrient that helps nerves work better. It is found in large amounts in spinach, broccoli, and kale. Also, eating foods with alpha-lipoic acid is a good way to lower blood sugar levels. A study done in 2017 found that alpha-lipoic acid improves nerve conduction and keeps nerves from getting damaged by oxidation.

Eating green and leafy vegetables might assist if you wish to be free from neuropathy discomfort. But you have to eat them every day without fail.


Ginger is a common ingredient in the kitchen with many health benefits. Ginger’s anti-inflammatory properties can help ease nerve pain caused by damage. Also, it is a great source of gingerol, a healing substance.

Ginger oil is used to ease pain from cramps, neuropathy, and other causes because it can help relieve pain. This kitchen item can add flavor to food in more than one way. Adding a little ginger to your cooking is all it takes to get it into your daily diet.


Turmeric is an old spice that has been used for medicine for a long time. This kitchen item always helps, whether it’s to get rid of a cold or to fix a cut. Turmeric has a lot of curcumin, which helps it fight inflammation and relieve pain. Turmeric can help heal nerves that have been hurt because it has this antioxidant.

Instead of taking an over-the-counter pain reliever, you can plan your meals around turmeric. After a few weeks, it will clear how well turmeric relieves pain.

Turmeric is interesting because you can eat it in so many different ways. You can add a teaspoon of turmeric to your curry, dissolve it in milk, drink it, or make a healthy turmeric-tamarind drink.

Also Read: Best Probiotic Foods After Antibiotics


Sturgeon fish eggs are used to make caviar. It is used to decorate or start a meal. Caviar is full of iron and omega-3 fatty acids. Omega-3 fatty acids are needed for nerves to work well and for damaged nerves to heal.

Even though caviar is hard to find in stores near you, you shouldn’t pass up the chance to eat it if you do.

Pumpkin seeds

Potassium and magnesium are very important for nerves to work and send signals. There is a lot of potassium and magnesium in pumpkin seeds. So, eating pumpkin seeds regularly can improve your nerve health. These micronutrients can calm your overstimulated (damaged) nerves and make them stronger.

People often roast and season pumpkin seeds. You can eat them as a late-night snack or sprinkle them on a salad.

Flaxseed for Nerve Damage

Smoothie bowls made with kiwi, flaxseeds, cucumbers, and avocado with kiwi, flaxseeds, and cucumbers over the past few decades, flaxseeds have become very popular because of their health benefits, and they have therefore become very popular. There are several different amino acids that they contain, but omega-3 fatty acids are important. Put, if you eat a little flaxseed every day for a couple of weeks, the damaged nerves in your body can heal and feel better. Aside from that, it also contains potassium and magnesium, which help keep nerves healthy and speed up the healing process of wounds.

You can add ground flaxseed to your salad to make it taste better. This is a simple way to eat more of this plant-based food.

The chia seed for Nerve Damage

People like chia seeds, like flaxseed, because they are good for their health. It is something that many people eat for breakfast. There are a lot of potassium and omega-3 fatty acids in chia seeds. So, it might help heal nerves that have been damaged.

Chia seeds have no taste so you can mix them into any food or smoothie. However, it is advised to steer clear of chia seeds daily if you have low blood pressure.


There are more than one ways to treat nerve damage. But you shouldn’t pass up the chance that food can help heal your damaged nerves. The foods above are great for helping your nerves heal and grow back. Planning your meals can help you get the right nutrition and food.

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