Turmeric is the most crucial spice in a kitchen. Here are some best ways to use turmerics at home to boost your immune system. It is where herbs and spices are grown at home and can be used in more than one way.
As the seasons change, so do the spices in our kitchens. However, there are a few spices that stay in our kitchens year-round for a long period. One of these spices is turmeric, a spice with many health benefits and has been called “our superfood.“
It is one of those things that can always be found in a kitchen. Turmerics has a strong smell and a bright yellow-orange color. It has a unique earthy taste. Its main chemical is curcumin, which gives curries their wonderful yellow-orange color.
Turmeric is among the most powerful spices. It is utilized to treat a wide range of health problems and to make tasty turmerics recipes. Turmeric can be used for a lot of different things, and it also has a lot of health benefits. Turmerics is good for you in many ways, like being a good antioxidant and having antibacterial and antifungal properties.
It has been utilized for a long period, and some say it was used in ancient Ayurveda to help keep the body healthy. Before we get to the refreshing and tasty turmeric recipes, let’s consider why we should make them at home!
Healthiest Turmeric Recipes to Try:
Turmeric Kulfi
Turmeric kulfi is a great summer dessert that only takes a few steps and three ingredients to make. Fresh turmeric is added to boiled milk, then sugar, and the mixture is frozen in molds to make kulfi.
Mint And Turmeric Chutney (Village Style)
Chutneys are an important part of every meal because they are the classic side dish. A mint and turmeric chutney is ideal for preparing your next meal. Spices ground by hand were mixed with coriander, plum, and jam to make a tangy chutney that goes well with hot parathas.
Detox Haldi Tea
Is your throat hurting? Running nose or indigestion? Here is the best method to get rid of all of these problems. A warm cup of detox haldi tea made with ginger, honey, and Haldi is the best thing to make at home and drink when it’s cold outside.
Vegetables in a hot yellow curry
Hot yellow curry with vegetables is a spicy curry from Asia that tastes great with steamed rice. It starts with raw turmeric, galangal (ginger root), lemongrass, chilies, and milk, and then sautéed vegetables are added and cooked to perfection.
Orange And Ginger Detox Drink
You can enjoy this drink every day. Carrot, orange, raw turmeric, and ginger juice with lemon juice, strained and served cold. This detox drink is a great way to start your day because it is full of the health advantages of fresh fruits and vegetables, and turmerics.
Cashew-and-Pea Curry
This is a traditional Sri Lankan dish that is also called Kaju Maluwa. Cashews are a big part of Sri Lankan food, so they are important to this dish. This is made with many spices, like cardamom, cinnamon, curry leaves, fenugreek, and turmeric, cooked in delicious coconut milk.
Anti-Ageing Haldi Drink
The good old haldi drink arrives with a healthier twist! This drink is blended well with coconut milk and served cold. It contains healthy ingredients like bananas, pineapple, cinnamon, flax seeds, ginger, and turmeric. If you don’t already love having this miracle spice in your kitchen, these recipes with turmerics will change your mind.
Turmeric Recipes with Health Benefits:
1. Helps with digestion: Curcumin, the main ingredient in turmeric, is said to cause the body to make bile, which also helps digestion. More bile juice from the liver makes digestion go more smoothly through the digestive tract. On top of that, it is known to ease the pain and discomfort of bloating and gas.
2. Healing: Our parents and grandparents have all told us to use Haldi doodh or Haldi tea to treat all kinds of wounds and infections. Turmeric is thought to be a good way to treat these problems because it has antiseptic and antibacterial properties. So, if you get burned or cut, try putting a pinch of turmeric on it or drinking turmeric milk.
3. Boosts the immune system: Turmerics contains lipopolysaccharide, which kills bacteria, viruses, and fungi and makes the immune system work better.
4. Good for the brain: Different medical studies have shown that curcumin in turmeric helps repair the brain’s stem cells. These stem cells can help people recover from neurodegenerative diseases such as Alzheimer’s or stroke.
Turmeric is used in many dishes, even in many western countries. Turmeric latte, or Haldi ka doodh as it is known, has been a favorite in the West for a long time. Isn’t that interesting? Here is a list of healthy, tasty, and heartwarming Haldi recipes you can make at home and enjoy the many health benefits and delicious taste of turmeric.
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