Eating foods high in probiotics may also help reduce the adverse effects antibiotics can have on the body.
Foods that are high in probiotics include:
When you have taken antibiotics, it is essential to replenish the “good bacteria” in your digestive tract as soon as possible. If you would rather accomplish this objective by natural means, such as nutrition, as opposed to supplements, you will be pleased to find that there are many foods that may assist in restoring your gut flora. This section of the post will offer a rundown of some of the foods that are most beneficial to consume after finishing a course of antibiotics.
Yogurt
Yogurt, or yogurt, is undoubtedly the most recognized probiotic meal, and it surely is one the greatest foods to take after taking antibiotics. Live probiotic bacteria like Lactobacillus bulgaricus, and Bacteria thermophilus are used in the fermentation process to turn milk into yogurt. In addition, other strains of lactobacilli and bifidobacteria are occasionally introduced either during the process of culture or after it has been completed.
Yogurt often contains probiotic microorganisms that are still alive and functioning after production. On the other hand, yogurt may lose its beneficial probiotic bacteria when it is subjected to pasteurization and other procedures to extend its shelf life. In the US, the International Yogurt Association (NYA) has established a Live & Active Cultures mark to assist customers in identifying yogurts that contain many live and active probiotic bacteria.
At the time of manufacturing, the yogurt must have a culture count of at least one hundred million (108) per gram for the maker to be eligible for the seal, which is offered voluntarily.
Suppose you reside in the US and are going to consume yogurt to restore your gut flora after taking antibiotics. In that case, purchasing products with the Live & Active Cultures seal is advisable. The number of living cultures in the yogurt cannot be objectively verified without the seal.
Sauerkraut
Cabbage that has been sliced very thinly and then fermented in its juice by a variety of lactic acid bacteria is known as sauerkraut. Raw sauerkraut may include more than 13 distinct species of probiotic bacteria, as shown by research presented in the Applied and Environmental Microbiology issue published in December of 2007. Each batch of sauerkraut you consume may include a variable percentage of various strains of gut-friendly bacteria. This, in turn, may help you diversify the species of bacteria that live in your intestinal flora.
When it comes to replenishing healthy bacteria in the gut after taking antibiotics, however, not all sauerkraut is created equally. The beneficial bacteria in commercially available canned and jarred sauerkraut are often eliminated by heat treatment and pasteurization. Thankfully, several health food shops are stocking this remarkable food again since it benefits one’s well-being. Make sure that the sauerkraut you want to purchase for your post-antibiotic diet is labeled as “raw” or “unpasteurized” before you go out and buy it. Eating sauerkraut that has been pasteurized might have harmful side effects. Or, you may try fermenting your sauerkraut at home, one of the healthiest meals you can consume after taking antibiotics, since it is easy to make and doesn’t cost too much money.
Garlic
Garlic is an excellent meal after finishing antibiotic treatment since it has a high concentration of prebiotics. Carbohydrates that are not digestible are known as prebiotics, and they encourage the growth and development of probiotic bacteria in the digestive tract. You may consider prebiotics to be the “food” that probiotics consume.
Jerusalem Artichokes
Jerusalem artichokes often referred to as sunchokes, are not quite as well-known as garlic in the culinary world. Despite their earthy flavor, these tubers are loaded with a wide variety of beneficial nutrients. Jerusalem artichokes are high in inulin, a prebiotic fiber that has been found to encourage the development of bifidobacteria. In addition to providing a plentiful supply of B vitamins and vitamin C, which helps the immune system, Jerusalem artichokes are also loaded with inulin.
Almonds
The Almond Board of California supported an in vitro study in which a group of scientists discovered that finely crushed almonds greatly enhanced the numbers of some healthy gut bacteria. The Almond Board of California carried out the research. The almond preparation was shown to lose its prebiotic function when its fat content was eliminated. This finding suggests that the probiotic bacteria only utilize almond lipids for growth.
You don’t have to limit yourself to purchasing probiotic meals at the supermarket; you can also prepare your own! They are incredibly easy to create, and if you want to make the procedure even less complicated, you can purchase starting cultures online. Thrive Market is where you can get some of these starting cultures, so check them out.
In conclusion, I should mention that I launched a prebiotic and probiotic drink mix firm, Gut Power Drinks; this is another alternative! Our initial offering is a prebiotic and probiotic green tea called Gut Power Matcha. It is made from matcha. It is a wonderful method for incorporating these beneficial bacteria into a daily routine that is simple and tasty.
While you are on antibiotics, it would be beneficial to take a probiotic supplement or eat foods containing probiotics.
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