Our goal is to inspire the world to nurture their mind and body through healthy activity, healthy food, and a healthy outlook on life.

25 Minute TANK TOP ARMS | Dumbbell ARM + SHOULDER Workout for Toning and Sculpting Upper Body


Level THREE | DUMBBELLS | ALL floor work, NO cardio | BURN 100 – 150 calories Grab your DUMBBELLS and let’s shape up …


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