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This TikTok Rice Cake Trend Won’t Spike Your Blood Sugar


This scrumptious snack is definitely an instance of dressing your carbs, and in dialog with mindbodygreen Founder & Co-CEO Jason Wachob on the mbg podcast, Inchauspé explains why it’s so necessary to control glucose spikes by being aware about what you’re pairing with this macronutrient. “Anytime we eat one thing starchy or candy if we add protein, fats or fiber, I name [it] ‘clothes.’ You then cut back the glucose spike that candy meals would create,” she explains.

These sort of meals combos will extra successfully preserve your physique full and sustained for longer intervals of time, making it a extra beneficial snack than a easy carb. As for how you can costume your rice muffins, in a current Facebook submit, Inchauspé agrees that peanut butter is a good possibility, displaying in an infographic how this will decrease the blood sugar spike and successfully regulate your power ranges.

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