beginner

How to do a Pull Up Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: ... source
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ More Weight Loss Recipes: ... source
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Push Up 101 Get my App here: https://bit.ly/trainwithjordanapp - Setting Up - Progressions - Bad habits & Common Mistakes ▷Connect with Me Instagram: ... source
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I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸ music: dancing to ... source
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Pull Up is one of the most effective yet the hardest basic body-weight exercise that develops great Back muscles. In this video I've broken down into simple steps ... source
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Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped ... source
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Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch! ♥︎/ Werbung … with the most amazing ... source
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our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training ... source
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a leg workout with a focus on booooty - which will not kill you :D I made it a bit easier than usual, I promise ♥︎ / Werbung Are my Beginner workouts a little too ... source
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you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff ... source
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