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5 home exercises that burn massive calories within 20 seconds work! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect ... source
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Pull Up is one of the most effective yet the hardest basic body-weight exercise that develops great Back muscles. In this video I've broken down into simple steps ... source
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Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped ... source
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Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch! ♥︎/ Werbung … with the most amazing ... source
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A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung This routine is quite different from what we normally do. We will do the movements ... source
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you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff ... source
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A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in ... source
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No time to go workout? Try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! ▷Connect ... source
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I used 1 liter bottles ♥︎ it's a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the ... source
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Personal Training Web App: https://ironmastery.com Strong abs/core individual or to those who love doing all kinds of abs workout, come try this routine! source
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