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Renee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode


One of the crucial in style subjects of dialog inside bodybuilding circles has been the brand new Wellness division. That discuss grew to become much more profound when the rising division can be added to the 2021 Olympia. It will make sense {that a} professional athlete competing in the division ought to add to the dialogue. That’s the reason Match Rock Star Podcast host Isabelle Turell had Renee Harshey, the primary lady to earn Wellness Professional standing, on as her visitor on this week’s episode. Within the opening moments of the present, she shared the way it felt to compete on knowledgeable stage within the new division.

“Once we did the Tampa Professional, that was throughout when Covid occurred and we have been ready for reveals to begin. So I had been envisioning that second and ready as a result of reveals had stored being pushed again. As soon as I bought there, I used to be prepared and like ‘let’s do that.’ It was an amazing feeling to have the ability to get onstage and compete with different Wellness professionals.”

Whereas the division has acquired a lot fanfare, there’s nonetheless a variety of uncertainty about what Wellness particularly is, so Turell requested Harshey for her definition.

“Wellness is a extra athletic look than Bikini,” Harshey says. In fact, I might say everybody that does this sport whatever the division are athletes, however there’s extra density within the decrease half, more muscle in the legs, particularly the quads, hamstrings, and glutes, in fact, she defined. She additionally put to mattress a delusion about Wellness. “The conditioning is on par with Bikini. That’s a standard false impression that it might be a softer look than Bikini with extra physique fats, and it’s not. The conditioning nonetheless must be there.”

Harshey is now established in Wellness, however she initially began competing as a Bikini competitor, and she or he shared how tough it was for her to compete below that division’s standards.

“It took me 4 years to get my professional card, and the suggestions was all the time ‘you’ve gotten an excessive amount of muscle in your legs and glutes.’ So yr after yr I used to be attempting to interrupt down that muscle by doing extra cardio. At one level I used to be operating rather a lot, simply attempting to run the muscle down. I couldn’t get my energy up actually excessive in my offseason as a result of I might, , placed on muscle too simply.”

Harshey is at present sitting atop the Olympia factors’ standings. If she both wins a present this yr or maintains that place on the leaderboard, she is going to make extra historical past as part of the primary Wellness Olympia in Orlando, Florida this fall. She and Turell discuss different features of Wellness corresponding to the kind of fits the rivals put on, how she will get into the “zone” backstage earlier than competitions, the technique she and her coach had to make use of so as to earn her professional card, and extra. See the present in its entirety on the Muscle & Fitness YouTube channel. Episodes air each Saturday at 12 midday japanese time.

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