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Johnny Bananas Offers His ‘Celebrity Sleepover’ Nutrition Tips


MTV’s The Problem legend and Celeb Sleepover host, Johnny ‘Bananas’ Devenanzio just lately opened up with Muscle & Fitness on his pet hates of the gymnasium. After having seeing the extreme sports fan cooking up a storm over on Instagram, we felt urge to select his mind as soon as once more, this time digging deep into a few of his wholesome concepts for cleaner eating.

On his weekend late-night talk show, Bananas dons the PJs and waxes lyrical with company similar to Tiffani Thiessen, Sammy Hagar and Worst Cooks of America chef, Anne Burrell, however relating to impressing his company, the well-known daredevil nonetheless has a fantasy decide for that fantasy dinner visitor.

“I’d like to have Mike Tyson on,” says Bananas. “The man is such an incredible, distinctive expertise and character. I simply like to know what drives, and what motivates individuals”

You Are What You Eat

Now 38, Bananas, who’s a Penn State graduate, has matured to the purpose that he’s extra more likely to cook dinner for a celebration than be the life of 1, and given his hacks on traditional snacks, that’s simply nice with us.

“Even in good eating places, there’s a whole lot of issues they may add to meals, to make it style higher, that you just wouldn’t add if you happen to have been cooking at house”, says Bananas. “You wouldn’t add thrice the quantity of your day by day consumption of sodium into one meal. I prefer to take my favourite meals and replicate the same dish at house, with the most effective elements I can discover.”

Home made Mexican

“Pre-bought tortillas are simply loaded with preservatives,” says Bananas. “I love to do my very own spin. I prefer to make tacos from candy potato. I exchange the tortilla or the taco with candy potato. I cook dinner it an air fryer to make the surface pores and skin crispy. Then, I add floor rooster and taco seasoning. I substitute Greek yogurt for bitter cream, and with a little bit little bit of salsa on prime, it’s implausible. The much less processed, and the extra pure you may go, the higher in my view.”.

Taking a Granular Strategy to Diet

“I haven’t essentially modified by caloric consumption all that a lot, I’ve modified my carb types as a substitute,” says Bananas. “I’ve tried to chop out a whole lot of flour and starches. The bread that I eat is flourless, and I’m a giant fan of historical grains. I like spelt, quinoa, flax… so as a substitute of a store-bought tortilla, I’ll make an historical grain tortilla. Slicing out these easy, refined carbohydrates helps along with your weight, however you are feeling higher too, and if you happen to cook dinner it the correct approach, you don’t even understand that you’re making these substitutions.”


Whether or not or not the previous world boxing champion joins Bananas on a future version of Celeb Sleepover, or joins him for one in every of his wholesome meal plans, we’re positive that “Iron” Mike can be pleased with the enthusiastic chef.

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