Jason Scott Lee Played Bruce Lee in the ’90s, and Is Shredded Once Again at 54
Jason Scott Lee isn’t any stranger to testing his limits as a way to tackle difficult roles however a yr in the past, at 53, he shocked the world by cutting down to 4% bodyfat to play the evil Böri Khan within the Disney+ stay motion film, Mulan. Seemingly fitter than ever, this martial artist has discovered to stay off the land and work with the pros and cons that come with maturity.
Right here, the favored actor speaks about stepping out of his consolation zone, seeing the fruits of his labor, and becoming a member of the forged of the Disney hit Doogie Kamealhoa, MD.
Lee’s résumé is packed. The film star has performed Mowgli within the stay motion model of Jungle Ebook, has lent his voice to animations resembling Lilo & Sew, and is probably greatest identified for the lofty function of Bruce Lee (no relation) virtually 30 years in the past within the movie Dragon: The Bruce Lee Story.
However his profitable profession comes on account of a willingness to step exterior of his consolation zone. Following small roles in Matlock and The A-Staff, the fledgling actor was a shock choose for the high-profile function of the martial arts icon for the 1993 movie as a result of, regardless of having a robust likeness to Bruce, Jason Scott Lee had no prior martial arts experience earlier than his star flip in Dragon.
Stepping out of his consolation zone
“The instructor I had was a former scholar of Bruce,” says Lee, referring to well-known Jeet Kune Do teacher Jerry Poteet, who died in 2012 at age 75. “I turned engaged. Loads of occasions, folks suppose, ‘Oh, you might be coaching for this movie,’ and so they suppose it’s a bodily factor, however a lot of it was about sitting with a pot of green tea and having discussions. Like they are saying, the thoughts is first and the physique will comply with. That type of introduction to martial arts was invaluable. The bodily coaching was just about alongside the traces of how Bruce drilled [his students]. We used focus mitts and targeting hitting issues, and making contact, and feeling it.” Throwing himself into an unfamiliar function introduced an air of authenticity to his portrayal of Bruce Lee that garnered essential acclaim.
With age comes power
Lee purchased a farm in Hawaii 20 years in the past and fully disconnected together with his performing profession for a number of years. He began taking calls from Hollywood as soon as once more in 2014, and has been busier than ever, however the alternative of enjoying the villain, Böri Khan meant he needed to get shredded. Lee needed to see if he was as much as the duty and so similar to with Dragon, he needed to put together himself mentally first.
“I feel as you become old, your mind gets stronger,” says Lee. “My coach and I labored on a promise to get all the way down to 4% physique fats. I assumed it was inconceivable at my age. I used to be 52 on the time. You simply keep on that path — it’s simply everyday.”
The ‘Mulan’ methodology
Below the steerage of his coach, Bojan Mladenovic, Lee labored out twice every day, for nearly three months. Even the warmups had been intense, typically comprising of half-hour bear-crawl periods. It was powerful, however Lee discovered the method was manageable if he stored his diet on point and made certain to get loads of sleep. “You might be fairly golden if you happen to can have that type of self-discipline,” he says.
When it got here to vitamin, breakfast would typically imply 10 egg whites adopted by a banana. “Some folks discuss cheat days, however I didn’t actually really feel that I wanted one,” says Lee. “Some days had been tougher than others. Noon was rooster breast, 10 egg whites and a banana. Then a bit coconut water after a exercise, and perhaps a handful of walnuts or almonds between issues. That type of stored me going and I did complement with American ginseng and a bit cordyceps — that stored my immunity robust.” Mladenovic additionally advisable that Lee take some apple cider vinegar within the morning combined with turmeric and lemon juice.
“Earlier than Mulan, I used to be dwelling in Singapore and a whole lot of the meals is so oily and salty, that I used to be carrying a little bit of [extra] weight on me. A buddy advisable that, as I used to be going by means of this transformation, I ought to eat parsley. I might purchase it from the market, a bunch of it, stick it in a vase of water, and daily I may pluck it off.” Parsley accommodates chlorophyll, which is attributed with detoxing the physique and offering vitality.
As soon as once more, Lee’s subsequent venture will take his performing expertise to new locations as he joins the forged of Doogie Kamealoha, MD, set to stream on Disney+ beginning Sept. 8. “It’s very completely different,” says Lee. “It’s a foray into comedy, as a result of it’s a dramady. It’s type of a reimagination of Doogie Houser, MD. It’s the story of a 16-year-old genius prodigy who turns into a health care provider, and I play her father Benny, who’s from the Hawaiian Islands. My character’s background is in finance, however he stop the rat race and purchased a flower truck. It’s a pleasant take and it has very genuine cultural values. It’s fantastically shot.”
Residing off the land
Whereas comedy could also be newer territory for Lee than, say, motion roles, this newest character is just not to this point faraway from his personal values. Lee lives on a 25-acre farm on the high of a mountain in Hawaii and when he’s not being so strict together with his eating regimen, the actor nonetheless believes in consuming complete meals and slicing out processed fat and sugars. “Being out within the nation right here, and having a bit little bit of a homestead, a farm, I see it in my kids,” says Lee. “They find it irresistible. They’re having the time of their life. I’m having fun with being a dad, being a father, and seeing them get pleasure from that freedom.”