How to get your period back after weight loss? Even though the thought of losing your period might be exciting initially, it means no more PMS! When a woman stops holding her period, it means her body isn’t working as well as it should. This isn’t something to be happy about. I’ve spent years fighting PCOS and not having periods, and I’ve learned that your cycle is affected by how you live.
Losing weight is a big factor. I lost weight and my period at the same time last fall. In this piece, I’ll talk about how to get your period back after you’ve lost weight. I’m telling you what helped me and many other people I’ve coached.
We’llWe’ll speak about what I ate to get my period back, how my workout regimen altered, and how I developed control over other environmental elements to return my cycle effectively and, as a result, my health. If you’ve lost weight and lost your period, this piece will give you a few suggestions for returning it.
How to Get Your Period Back After Weight Loss
Why your period’s important
When you pay attention to your period and how often it happens, you can tell whether your hormones are balanced. It also provides you with more details about the health of your bones, liver, and metabolism. When you know your cycle, you can figure out your best days for getting sexually aroused and enjoying yourself, and you can use your extra energy to work out and get fit. Your period is an important tool that can support you in making smart decisions about your health and feeling good about yourself.
What’s a normal period? Regular vs. irregular
We often hear that a woman’s cycle lasts 28 days, which is true for many women. But if you have a steady cycle, it’s fine for many women to have a cycle that lasts from 21 to 36 days.
Is having your period on time a sign of being healthy?
If your period happens at the same time every month and flows the same way around Day 28 of your cycle, this is a good sign that your sexual health and the balance of your estrogen, progesterone, and testosterone hormones are in good shape. If you are having difficulty acquiring a pregnancy, you can better track your pregnancy cycles if your period comes simultaneously every month.
What can you do if your periods aren’t regular?
If you have PMS or periods that don’t come on time, your body is alerting you that it can not be as healthy as it could be. This is a chance to regain balance and enjoy the medical advantages of having your monthly period on time.
Our period gives us a ” monthly report” on our hormonal nature, reproductive, thyroid, metabolic, and bone health.
First, having normal periods means your body is poised to have a baby. But your menstrual cycle rhythms also show how well other processes and functions work. This is because your cycles result from a monthly conversation between your brain and ovaries.
The hypothalamus and pituitary gland, two portions of the brain that control this conversation, are also very close to the adrenals, thyroid, and gut through these same paths. So if one system breaks down, it could hurt other systems. When these paths aren’t working right, it often shows up first in a woman’s periods or periods that don’t come on time.
Hormonal instability.
Your body is in homeostasis when you have regular periods. This means that your sex hormones are at the right amount for reproduction. When these chemicals are in balance, you feel good, have a lot of energy, sleep well, and want sex. When you’re stressed, your hormones get out of whack, and an unpredictable period is one way your body tries to get your attention.
Bone health.
Estrogen, progesterone, and testosterone are all sex chemicals. When estrogen, progesterone, and testosterone are in a natural balance, periods and bone turnover are healthy. Balance is also important regarding insulin, thyroid, parathyroid, and stress chemicals. Your bones constitute an endocrine organ, which means they make hormones. If the balance is upset, your periods could grow inconsistent, a sign that your bones may not break down and build up at the same rate.
Thyroid functions.
The thyroid, placed in the body’s center among the brain furthermore the rest of the body, works as a transfer station, managing the operation rate for every cell and hormone, including development, repair, and metabolism. When your thyroid isn’t working as well as it should, you may feel tired, gain weight, feel down, have high cholesterol, and have other signs. Your periods are more likely to be regular if your thyroid functions properly and does its job.
Healthy weight management.
Fatty tissue around the waist, which is fat, also works like an endocrine system by making estrogen. Estrogen dominance and resistance to insulin are both types of hormonal imbalances that are linked to being overweight and having unpredictable menstrual cycles. Also, being underweight because of a strict diet, overtraining, or other extreme physical or mental stress can cause irregular periods or amenorrhea, which means not having periods.
Adrenal function.
No matter what is causing the worry, there is more activity along the axis between the brain and the adrenal glands. This makes stress hormones like cortisol help us react to a threat. Cortisol changes the balance of sex hormones like progesterone, estrogen, and DHEA in a roundabout way. Because of this, many women skip their periods, have abnormal periods, or have PMS when stressed, which can be lessened by taking care of our adrenals.
Causes of Missed Periods or Quitting Menstruation
Pregnancy and menopause are normal and healthy reasons why periods stop or stop for a long time. Some medical situations can cause your period to stop or not come at all, such as:
- Polycystic Ovarian Syndrome (PCOS)
- Heart sickness
- Thyroid Conditions
- Uncontrolled Diabetes
- Premature Menopause
Medication can also cause a woman’s period to stop or not come at all.
- Aspirin and different drugs that thin the blood
- Nonsteroidal anti-inflammatory drugs
- Chemotherapy
- Medication for birth control
- Medication to prevent menstruation
The following things in a person’s life can also make them miss or stop their periods:
- Sudden weight loss
- Obesity
- Eating disorders
- Excessive stress
- Excessive exercise
How to Start Your Period Again
Most of the time, natural ways to control your period work best when the cause(s) are linked to your lifestyle. But if you have health problems causing your periods to be late or stop, your doctor may suggest that you make some healthy living changes. After all, making healthy changes to your lifestyle will help your period and your body in general.
Eat a healthy diet.
People with eating problems, like anorexia and obesity, often miss their periods or stop having them. It’s important to eat enough and stay at a good weight. Eating a healthy diet with enough calories is one of the best homemade methods to keep your period in check. Within 1,800 to 2,000 calories a day is a good starting point for a healthy caloric diet for women.
Moderate exercise
Exercise is that thing that can be an excess of a good thing. Even though exercise is good for both mind and body in many ways, doing too much of it makes the body more stressed. Give yourself days off, and listen to what your body tells you. Even though most exercising is meant to be hard, you would know when you are working too hard and need a break.
- Feeling tired
- Having sadness and changes in mood
- Getting overuse damage on certain body parts
- Having trouble sleeping
Managing Stress to the Best of Your Capability
Physical stress from too much exercise or not getting enough food is not the only thing that can stop or delay your period. In fact, among the most common causes is mental stress. We think that emotional or mental worry only affects the brain, so what good can it do? Well, for periods, quite a lot.
Stress lasts long and can cause the body to make more cortisol and CRH (corticotropin-releasing hormone). These can stop reproduction hormones from working, which can cause ovulation to go wrong and periods to become irregular or stop.
Find the correct vitamins and minerals for your body.
Zinc, magnesium, vitamin D, Maca, and Vitex are just a few extra vitamins to help control your period. But, just like when you work out, eating the right amount for your health is important. Before taking these vitamins, you should discuss with your doctor how much you must take and if there are any risks.
Think of Seed Cycling
Seed cycling is when a person eats seeds that match the time of her period. Research shows that cycling your seeds helps to keep your reproductive chemicals in balance, which leads to a healthier, more frequent period. Even though more study needs to be done on seed cycling, and it is still considered alternative medicine, it might prove an interesting thing to try. But talk to your doctor or other medical worker.
Conclusion
It can be upsetting to lose your period, particularly if you have worked hard to lose weight. But it’s crucial to know that if you lose a period, it signifies that your body isn’t happy where it is, and you might have to accept that you’ll have to gain a little weight to get back to balance.
With a nutritious, macro-balanced diet, smart and efficient low-impact workouts, and ways to deal with stress, you should be able to carry your body back to a spot where your hormones are adjusted, and menstruation can happen again.
Of course, this doesn’t happen to every woman, and sometimes a medical worker needs to step in. If you stopped having periods because you lost weight, talk to a doctor for help that is right for you and your body.
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