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Go To Bed Earlier For Better Blood Sugar Control, Study Says


For this research, researchers got down to examine how sleep period, timing, and high quality can have an effect on individuals’s blood sugar fluctuations.

To take action, they pooled almost 1,000 wholesome adults for a two-week research. Over the course of the 2 weeks, members wore movement-tracking units that measured their sleep high quality and glucose-monitoring units that recorded their blood sugar after consuming a standardized breakfast every morning.

The change in blood glucose ranges after consuming a meal is called “postprandial glycemic management.” Sustaining higher postprandial glycemic management is an indication of wholesome blood sugar stability.

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