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Flax Seeds vs Chia Seeds: Nutrition, Benefits, & Uses

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Chia seeds could be consumed entire or floor, says Rose. When entire, they supply a welcoming crunch to spice up satiety and work nicely in parfaits, crackers, or jam since they have an inclination to adapt the flavour of any dish. For floor chia, she recommends making an attempt them in a pudding, mousse, or oatmeal. “Floor chia seeds are hydrophilic, or water-loving, so it’s possible you’ll want so as to add slightly extra water to forestall your dish from drying out,” says Cavuto.

On the intense facet, their next-level absorbency makes them work nice as a vegan egg, in line with Cavuto. Merely mix a tablespoon of the super-absorbent pellets with 2.5 tablespoons of water as an egg replacer. Typically, she says even a small quantity of chia makes an affect within the diet and style departments. “Sprinkle them in your salad, add some to a smoothie or smoothie bowl and mix them into your favourite breakfast porridge,” she says. 



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