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Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’


This week’s episode of “Femme Flex Friday” was headlined by the highest three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones had been joined by the reigning champ, Cydney Gillon, in addition to the second- and third-place finishers, Natalia Soltero and Nadia Wyatt — the primary time  the three world-class athletes have been face-to-face since that fateful December weekend in Orlando, Florida.

Gillon was the primary to talk, and he or she talked in regards to the means of going into this contest because the defending champion going up towards such a stacked lineup of athletes. The previous star of “Survivor” defined that she needed to steadiness having fun with the method whereas utilizing her mom as a source of motivation.

“I feel at this level, it’s about having enjoyable and seeing how good I will be each present and seeing what I can accomplish. So mindset clever, I had quite a bit on my thoughts, I had numerous well being issues happening with my mom. So my focus was on focusing each day and ensuring I used to be placing one foot in entrance of the opposite. That manner, I may accomplish what she all the time needed me to perform. She all the time needed me to interrupt information. So I needed to guarantee that I may make that occur for her.”

Soltero was requested about her prep, and he or she shared how her prep was affected in Tijuana, Mexico due to the COVID-19 pandemic. Her husband served because the translator and supplied insights as properly.

“We had virtually an entire yr that the fitness center was closed,” he says. “So there have been instances that we skilled within the gyms as a result of the homeowners let her in by herself, and half time at residence. She has a small gym at home. She had numerous help from the native gyms. So whereas it was tough, the general public helped her make it by means of this complete drawback.”

Wyatt shared that she needed to train at home whereas sustaining a full-time profession as a human assets government for Goal. Whereas putting third on the high present on the planet is sort of the accomplishment, she knew that there was room for enchancment.

“I’ve come to grips that I’m by no means going to be the most important competitor onstage. So that’s by no means going to be my purpose. Truthfully at this level, I take a look at my presentation onstage. I feel that’s one of many issues I’m very targeted on engaged on, simply that total presentation. After which I prefer to image only a silhouette and make enhancements primarily based off of that I see. One thing else I wish to see is a bit more quad sweep, technically, and working on my shoulders is all the time one thing that has been a difficulty for me. That’s all the time one thing I’m engaged on.”

When Cydney Gillon was requested about how she will enhance on a four-time Olympia successful physique, she revealed a stunning perception about her prep.

“I personally don’t actually have a imaginative and prescient. My coach all the time has a imaginative and prescient. He’s very, very clear lower. He doesn’t even inform me what the imaginative and prescient is. I simply do the work, and he simply guides me as I’m going, and I’m both on monitor or I’m not. I depart that as much as him. After I do get offstage, I do take a look at the images. I by no means know what I seem like as a result of I by no means take a look at myself during prep. He’s actually the one one who appears to be like at me. He appears to be like, and I flip round and switch round, and I put my garments on to go work out. So till I see stage pics, that’s my first time that I’m seeing myself.”

Amongst different speaking factors are Wyatt’s engagement after the Olympia, Gillon’s wedding ceremony after the Olympia. You may catch the complete dialog with the Determine division superstars on this episode. Femme Flex Friday premieres on Fridays at 6 p.m. EST at

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