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‘Femme Flex Friday’: An All-Star Women’s Physique Recap


This week’s episode of Femme Flex Friday options a few of the elite stars of the IFBB Pro League’s Women’s Physique division. Host Alina Popa was joined by 2020 Olympia Champion Sarah Villegas, third-place finisher Natalia Coelho, fourth-place finisher Barbara Menage, and Ivie Rhein, who completed fifth on the Olympia stage. These athletes held nothing again and provided plenty of perception into their 2020 Olympia experience.

Coaching for 2020 Olympia In the course of the Pandemic

Villegas: “My husband and I truly personal a gymnasium, so for us coaching actually wasn’t that interrupted as a result of we had a facility that we personal. And since we didn’t have the visitors that we’d usually have, coaching was truly higher on some days.”

Coelho: “It was not simple for me as a result of I didn’t have a gymnasium or something like that. All over the place was closed. I used to be lucky that I discovered a spot that I may go. It was a personal gymnasium. It was about two hours from my home, however I used to be making the journey each day, sneaking in, getting my coaching in. We have now to discover a strategy to get issues completed, it doesn’t matter what.”

Menage: “In France, all gyms had been closed for 3 months, and I attempted to train at home. It was so completely different as a result of I didn’t have any machines. After that three months, I discovered a gymnasium exterior of Paris. In order that was the place I went to coach and finish my prep, and it was so completely different, plenty of stress to get by way of it.”

Rhein: I used to be lucky that we had a gym at home. We began setting it up when the lockdown started as a result of I used to be alleged to do a present in Could, and I continued my prep. It was essentially the most difficult factor with reveals getting canceled or rescheduled. For me, the problem wasn’t with coaching, but it surely was not understanding when the reveals can be.”

Their 2020 Olympia Expertise

Menage: “If the Mr. Olympia was in Las Vegas, I don’t know if it could’ve been doable for me to make it. So after I heard that it was shifting to Orlando, it was an excellent factor for me.”

Villegas: “That [winning] clearly, that helps. I believed it was nice. After I heard a number of weeks out that it was shifting to Orlando, I used to be in panic mode. For me, it was little challenging mentally for coaching, not understanding precisely when it was going to be. So once they mentioned ‘right here is the dates, right here is the place,” there was a peaceful, after which there was an anxiousness once they moved it once more. However I feel it turned out very well. I personally actually favored having every little thing in a single venue. It helps to win and get first place too.”

Coelho: “I cherished it, particularly as a result of I reside in Orlando. So it was a little bit simpler for me. To undergo every little thing like that [changing locations], in 4 weeks. I used to be impressed. The stage was lovely, and every little thing was so nicely organized, backstage as nicely.”

Rhein: “Truthfully, for me, it was like Natalia mentioned. It was a lot simpler. No flights, no touring, as a result of I reside right here in Orlando. Like everybody has mentioned, every little thing was in a single place, there have been extra points of interest for everyone that come to look at the present, to see us, I feel it was wonderful.”

Villegas on Defeating Favourite Shanique Grant

“Clearly I’m completely happy that I received. I truly don’t suppose it was an upset. I might take it a step additional. There have been some media shops that had been going additional than simply having her as the favourite, even unofficially declaring her the winner. I’m saying after I’m coaching for a present that I’m getting into to win, and I received this 12 months. So it was an incredible feeling. I’m very, very proud of the result, and I’m very excited.”

Different subjects that the 4 rivals mentioned included Shanique Grant being thought-about such a powerful favourite, Menage’s meteoric rise from beginner to fourth place on the Olympia in lower than three months, Villegas’ accountability as champion, their 2021 targets, and extra.

Femme Flex Fridays airs on the Digital Muscle YouTube channel each Friday at 6 p.m. ET, 3 p.m. PT.

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