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4 Gluten-Free “Watch Outs” That Can Cause Gut Discomfort For Some

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In the case of packaged meals, gluten-free choices have come a good distance. When you’ve got entry to a grocery retailer stocked with gluten-free choices, you’ll be able to seemingly discover a justifiable share of pastas, breads, and baked items galore. Nonetheless, those that are gluten-intolerant or gluten-sensitive could peer at ingredient lists, simply to make certain there aren’t any sneaky gamers tip-toeing into the gluten-free aisle. 

New York Instances bestselling creator Danielle Walker is a type of folks: On the mindbodygreen podcast, she shares a few of her gluten-free “watch outs”—substances that will earn the gluten-free stamp of approval however can set off her intestine flare-ups (she was diagnosed with an extreme case of ulcerative colitis). 

Allow us to be clear: Not everybody might be delicate to those substances—these culprits are merely what Walker has discovered doesn’t work along with her physique (and appear to exist in plenty of gluten-free merchandise). In the event you’re curious—and maybe nonetheless expertise discomfort when indulging in gluten-free snacks—listed here are her prime “watch outs.” 



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