Our goal is to inspire the world to nurture their mind and body through healthy activity, healthy food, and a healthy outlook on life.

3 Learning Styles and Strategies to Excel in Becoming a Certified Nutrition and Wellness Professional


An Overview of Studying Kinds

Cognition is described as “’pondering, and it encompasses the processes related to notion, information, problem-solving, judgment, language, and reminiscence. Scientists who research cognition are looking for methods to grasp how we combine, manage, and make the most of our aware cognitive experiences with out being conscious of the entire unconscious work that our brains are doing.” To maximise your course learnings, it’s useful to achieve a greater understanding of the way you piece collectively your individual aware cognitive experiences. With class sources, homework, and exams as a few of your predominant supplies, you possibly can work together with them in a means that turns a “surviving” studying mindset right into a “thriving” studying expertise.

Visible, auditory, and kinesthetic are the three major studying kinds, and looking out additional into them will result in constructive outcomes reminiscent of extra targeted studying, data retention, appropriate solutions, writing that reveals high quality over amount, feeling much less anxious round educational efficiency assessments, having fun with the training course of, and way more! Take a look on the predominant pillars of the above studying kinds to start figuring out which of them you resonate with most:


  1. Visible: Seeing data represented as photographs actually helps you, typically has a robust capability to memorize and/or recall learnings, and writing issues out or watching ideas in motion is right for you.


  1. Auditory: Listening to and talking issues out loud helps you study greatest, particularly within the rationalization of instructions, concepts, and even discussions.


  1. Kinesthetic: You profit most in a studying setting from interacting with others or the fabric and study effectively by dynamically participating in real-time. 

For every of the aforementioned studying kinds, there are practices and methodologies you possibly can implement as a scholar that can completely contribute to your AFPA success. And in spite of everything, studying is an ongoing course of, so to fathom and combine strategic research instruments will profit you each throughout and past your skilled certifications with us.



AFPA Course-Particular Recommendation for Every Studying Type

For Visible Learners

Our programs are huge in studying and literature, which can be a plus to you as you favor actually seeing what you’re studying. On the identical time, extra complicated ideas can really feel summary if you happen to can’t visualize them. For that motive, we encourage taking notes in addition to breaking difficult concepts into bite-sized summaries if you’re a visible learner right here at AFPA. 

Stanford raises an necessary level that understanding complicated concepts is much like conveying complex ideas: They each require dependable go-to’s reminiscent of diagraming an idea, breaking the idea down into phases or layers, evaluating facets of the idea to different acquainted ideas for contextualization, taking the entire image of the idea into consideration, and discovering widespread floor between teams inside ideas to elucidate their interconnections. 

The concept of visualizing written content material components whereas additionally pausing to grasp and solidify them pertains to mindfulness as effectively. With our world’s ever-expanding vary of visible stimuli, it may be extremely troublesome, even for visible learners, to take a look at only one factor for prolonged durations of time regardless that they will establish them at rapid speeds: “The human mind can course of complete photographs that the attention sees for as little as 13 milliseconds” (Trafton, 2014). Why? As a result of there are different unprecedented visible distractions reminiscent of telephones, social media, lights, the radio, information blaring, and vehicles zooming simply outdoors. 

It turns into necessary, then, to not simply learn with the aim of comprehending however to additionally give attention to the expertise at hand with out including extra into the combination. Whereas studying in chunks and pausing to paraphrase predominant concepts, work towards placing all of your different gadgets off, face down, or in silent mode when learning. Even higher: Incorporate mentally grounding strategies reminiscent of these 15 memory-boosting tricks to help you succeed and stay present throughout your AFPA programs.

If you happen to nonetheless want visible studying ideas, listed here are moreover productive studying strategies:

  1. Scanning: Scan to establish necessary concepts solely and be aware of them.
  2. Skimming: Skim for the principle concept solely as an alternative of resolving each little element.
  3. Summarizing: Summarize takeaways each 10-20 pages.
  4. Summarizing Questions: Flip summarized takeaways into self-generated quiz questions that you should use to check later.
  5. Homework Main: Assessment homework or observe checks first after which learn with an eye fixed to seek out that data within the texts as an alternative of simply studying the texts usually.
  6. Highlighting: Highlighting is an excellent solution to take scanning up a stage with colours as aids.
  7. Video Time: If you happen to’re significantly caught on an idea that’s visually portrayed through phrases however misplaced on which means to you, ask an professional or search the web for a video that can encapsulate that very same idea with extra than simply textual content captions.

For Auditory Learners

Much like visible learners, our programs will problem, fulfill, and assist develop college students as readers and but your lively participation in your individual studying makes all of the distinction. 

One solution to deliver the textual content to life in an auditory vogue is by studying aloud. By this methodology, you’ll nonetheless make use of most of the studying strategies listed above but you’ll match it to your predominant studying fashion by means of listening to all of it: “90% of information is transmitted visually” and but lower than that’s supported auditorily. All in all, extra auditory help is at all times helpful.

On the subject of written data, visible learners should be keen to get a bit inventive to actually obtain mastery. In keeping with Cuyamaca Faculty in “Visible studying,” “Important research abilities” by Dr. Wong, and “Examine guides and methods: Visible/spatial studying” by Dr. Lansberger, listed here are supportive pointers for college students who study higher through audio: 

  1. Report lectures after which take heed to them. 
  2. Repeat materials out loud and in your individual phrases.
  3. Focus on supplies in your research teams.
  4. Learn textbooks aloud.
  5. Take heed to wordless background music whereas learning.

In transferring towards the kinesthetic studying expertise, each visible and auditory experiences come into play by means of a learner’s direct interactions with the fabric.

For Kinesthetic Learners

Kinesthetic learners who step again and take into consideration the massive image might study extra simply. Within the context of our programs, a technique to do that is by reviewing the observe examination earlier than the course is over. That means, learning entails a relentless experiencing of concepts and messages that the observe examination factors to. 

A recent AFPA article on Marketing 101 prompt, “Branding and advertising and marketing are how you’re taking your invaluable information and talk it to purchasers in want. Whereas it may be a hurdle for some to professionally put themselves on the market, it’s much more important to ensure that if you do, it’s for a well-meaning and well-informed goal.” Reflecting on this quote through the studying course of raises questions reminiscent of “why does this materials matter?” and “how will this materials be examined?” and “in what areas of my occupation will this materials apply” and “now that I understand how the fabric integrates, how do I promote it?” 

Thus, one solution to do effectively in these holistic programs as a kinesthetic learner is to create hypotheses and/or initiatives for your self that the knowledge you’re studying feeds into. An exercise in how you’d market what you’re studying may very well be one. A activity the place you’re requested to evaluate an actual shopper and provide you with a vitamin plan for themreminiscent of in our Holistic Nutritionist Certificationis commonly the project the place college students apply and retain essentially the most data.

Altering your studying setting may also contribute positively to kinesthetic college students in AFPA programs with the next suggestions:

  1. Take breaks.
  2. Don’t be afraid to bodily rise up whereas working.
  3. Examine in a restaurant. 
  4. Create a research group.

Essential Takeaways

Each single studying fashion in these skilled and holistic certification programs has the potential to study and graduate with excellence. Now is a powerful time to get involved in the health and wellness industry. Objectively contemplating your individual studying fashion as you purchase new information that can someday foster healthful adjustments in one other is a thoughtful use of your studying time.


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  1. https://opentext.wsu.edu/psych105/chapter/7-2-what-is-cognition/
  2. https://www.gsb.stanford.edu/insights/hit-mark-make-complex-ideas-understandable
  3. https://news.mit.edu/2014/in-the-blink-of-an-eye-0116
  4. https://mindfulminutes.com/improve-your-memory/
  5. https://braveintheattempt.com/2018/02/07/8-tools-for-visual-learners-and-others-too/
  6. https://www.missouristate.edu/assets/busadv/p.30.pdf

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